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5.0%
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1920 kcal
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Fat: 54.79g | Prot: 171.91g | Carbs: 218.17g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Stop & Shop Baby Carrots, Stop & Shop Baby Carrots, General Mills Rice Chex Cereal, Egg Beaters Egg Beaters - Original. Snacks/Other: Vodka, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2224 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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