Weigh In record (no journal entry) for 17 December 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3930 kcal
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Fat: 91.99g | Prot: 358.69g | Carbs: 408.01g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Nutrabolics Mass Fusion, Beyond Yourself Beyond Isolate, President's Choice Frozen Cranberries, President's Choice Pineapple Chunks, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Beyond Isolate. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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