Weigh In record (no journal entry) for 12 November 2018
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2145 kcal
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Fat: 101.71g | Prot: 104.96g | Carbs: 207.91g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Cadí Mató, Pechuga de Pollo, Salsa de Pesto, Rana Gnocchi Gorgonzola. Dinner: Danone Yogurt Natural, Hacendado Queso de Cabra Rulo, Aceite de Oliva Extra Virgen, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, DIA Nueces Peladas, Manzana, Lindt Mint Intense. more...
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2240 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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