Weigh In record (no journal entry) for 17 December 2018
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1764 kcal
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Fat: 86.57g | Prot: 104.23g | Carbs: 151.22g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Cadí Mató, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Danone Cuajada, Salmón Ahumado, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Mozzarella Fresca. Snacks/Other: Avellanas, Manzana, Lindt Mint Intense. more...
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2038 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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