Weigh In record (no journal entry) for 17 December 2018
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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758 kcal
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Fat: 17.64g | Prot: 47.45g | Carbs: 85.87g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Капустный Салат, Борщ. Dinner: Фанагория Вино Красное Полусладкое, Рыба Вареная. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Красное Яблоко. more...
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Losing 2.5 kg a Week
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guschina.tanya2013's Weight History
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