Weigh In record (no journal entry) for 12 May 2008
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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810 kcal
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Fat: 30.41g | Prot: 38.56g | Carbs: 98.48g.
Breakfast: honey bunches of oats, Coffee creamer, weight watchers yogurt. Lunch: ground beef, salsa, doritos, cheese, tortilla. Dinner: coleslaw, broccoli, weight watchers candy, ranch dip, cauliflower, salso ranch dressing, lettuce, grilled chicken breast. more...
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2351 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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