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trying to get calorie count up
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68.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2185 kcal
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Fat: 110.60g | Prot: 114.28g | Carbs: 184.16g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg without Fat, Kerrygold Pure Irish Butter. Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi Fritta, Olive Garden Shrimp Scampi. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti Bites. more...
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steady weight
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