Weigh In record (no journal entry) for 16 December 2018
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114.3 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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612 kcal
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Fat: 40.91g | Prot: 31.87g | Carbs: 29.66g.
Lunch: Taylor Farms Organic Baby Spinach, Quaker 100% Whole Grain Oatmeal, Egg (Whole) , Western Family Shredded Monterey Jack Cheese , Colavita Extra Virgin Olive Oil. more...
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Losing 1.1 kg a Week
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moygarcia's Weight History
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