Weigh In record (no journal entry) for 16 December 2018
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130.5 kg
Lost so far: 11.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1085 kcal
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Fat: 44.25g | Prot: 112.99g | Carbs: 53.00g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Sausage, Cheese, Spinach Egg Bakes. Dinner: Breyers Natural Vanilla Snack Cup, Hormel Sliced - Roast Beef & Gravy, Hanover Premium Petite Broccoli Florets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.1 kg a Week
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Beachtime0734's Weight History
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