Weigh In record (no journal entry) for 16 December 2018
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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560 kcal
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Fat: 18.08g | Prot: 48.99g | Carbs: 52.65g.
Breakfast: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. more...
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steady weight
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ShelbyK4423's Weight History
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