Weigh In record (no journal entry) for 16 December 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1240 kcal
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Fat: 99.99g | Prot: 56.46g | Carbs: 12.87g.
Breakfast: Кофе, Перекресток Авокадо, Chaokoh Кокосовые Сливки. Lunch: Ратимир Колбаса, Авокадо Авокадо. Dinner: Оливковое Масло (Первого Отжима), Жареное Филе Свинины, Сыр Фета, Зеленый Лук, Inkerman Каберне. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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