Weigh In record (no journal entry) for 16 December 2018
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97.4 kg
Lost so far: 82.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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535 kcal
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Fat: 22.29g | Prot: 56.47g | Carbs: 26.04g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coconut Oil fat bomb, Chicken Breast, Cafe Rio House Dressing, Pace Picante Medium Salsa, Black Beans (Canned), Great Value Romaine Lettuce. more...
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Losing 1.6 kg a Week
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Lepardldy's Weight History
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