Weigh In record (no journal entry) for 16 December 2018
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1359 kcal
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Fat: 29.21g | Prot: 37.21g | Carbs: 76.68g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, フジッコ いわしの生姜煮, 味噌汁, ご飯. Dinner: モヤシ炒め, 焼酎, でん六 バタピー, ウイスキー. more...
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Losing 2.1 kg a Week
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