Weigh In record (no journal entry) for 16 December 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2018:
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2875 kcal
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Fat: 95.46g | Prot: 96.80g | Carbs: 306.36g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, Orange Juice. Lunch: McDonald's Double Filet-O-Fish. Dinner: White Table Wine, Beer, Hamburger with 1/4 Lb Meat on Bun, Cranberry Salad (Congealed). Snacks/Other: Bourbon, Cranberry Juice Drink with Vitamin C Added, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3746 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Hiking - 1 hour and 38 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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