Weigh In record (no journal entry) for 16 December 2018
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85.2 kg
Lost so far: 28 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1536 kcal
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Fat: 46.00g | Prot: 54.68g | Carbs: 224.44g.
Breakfast: St Hubert St Hubert 41, Thé sans Sucre, Quaker Golden Muesli, Alpro Lait d'amande Original, Pamplemousse, Wasa Léger, U Miel de Fleurs. Lunch: Pamplemousse, Jockey Fromage Blanc, Pâtes (Cuites), Vinaigrette Maison, Salade Verte, Fleury Michon Surimi. Dinner: Danone Yaourt Nature, Pain aux Céréales, Houmous, Wasa Léger, Tartare Marque Ail et Fines Herbes, Bonduelle Légumes Pour Potage. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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470 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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