Weigh In record (no journal entry) for 16 December 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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4545 kcal
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Fat: 111.31g | Prot: 391.27g | Carbs: 498.27g.
Breakfast: Bananas , Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Frozen Whole Blueberries, Beyond Yourself Beyond Isolate, Quaker Quick Oats (3-5 Min), Kirkland Signature Whole Almonds, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Beyond Yourself Beyond Isolate, Quaker Quick Oats, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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