Weigh In record (no journal entry) for 16 December 2018
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1761 kcal
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Fat: 75.14g | Prot: 52.83g | Carbs: 213.51g.
Breakfast: Roasted Almonds, Jan Poffertjes. Lunch: AH Wortelcake, McDonald's Salade Caprese, Baguette. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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