Weigh In record (no journal entry) for 18 September 2012
|
94.2 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
2132 kcal
|
Fat: 64.20g | Prot: 91.89g | Carbs: 195.32g.
Breakfast: Light Swiss Original Cheese Wedges, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Serrano Pepper, Pepper or Hot Sauce, Original Liquid Eggs, Mushrooms. Lunch: Tomato Ketchup, 100% Whole Wheat Bread, Serrano Pepper, Lean Ground Beef, sammy, Tomatoes, Whipped Salad Dressing, 100% Whole Wheat Bread, Serrano Pepper, Low Fat Turkey Bacon. Dinner: Broccoli, Rich & Hearty New England Clam Chowder. Snacks/Other: lonestar light beer, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vodka, 100 Calorie Peanut Butter Crackers, Budweiser Light Beer. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|