Weigh In record (no journal entry) for 15 December 2018
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103.0 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2473 kcal
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Fat: 112.50g | Prot: 168.00g | Carbs: 210.00g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Eggland's Best Large Grade A Eggs. Lunch: Arby's Roast Beef (No Bun), Arby's French Dip & Swiss Toasted Sub. Dinner: Costco Rotisserie Chicken. Snacks/Other: Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's, Oreo Oreo Thins, Unique Pretzel Bakery Extra Dark Splits, La Favorita Tortilla Chips. more...
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Gaining 1.0 kg a Week
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ramblemanje's Weight History
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