Weigh In record (no journal entry) for 15 December 2018
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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922 kcal
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Fat: 17.22g | Prot: 39.24g | Carbs: 170.85g.
Breakfast: Nestlé Corn Flakes, Colun Leche Semi Descremada, Arándanos. Lunch: Apio, Manzana Verde, Jumbo Camarones, Fideos. Dinner: Soprole Yogurth, Ideal Pan Pita Blanco. Snacks/Other: McKay Galletas de Mantequilla . more...
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Losing 0.7 kg a Week
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SumaraMagna's Weight History
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