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making sure this doesn't get out of control
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1394 kcal
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Fat: 49.89g | Prot: 68.86g | Carbs: 169.19g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Reduced Fat Cinnamon Graham Crackers. Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count), Malt Peanut Butter Crackers. Snacks/Other: Pecan Swirls, Crunchy Granola Bars - Peanut Butter. more...
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1910 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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Gaining 1.8 kg a Week
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