Weigh In record (no journal entry) for 15 December 2018
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87.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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759 kcal
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Fat: 25.18g | Prot: 37.20g | Carbs: 91.88g.
Breakfast: Egg and Bacon Roll. Dinner: Iceland Chinese Beef with Spring Onion & Ginger. more...
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Gaining 1.6 kg a Week
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