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Well the winter is trying to kick my butt and keeping my walks down to none..
Time to get the recumbent that has again gotten buried under various items, dug out and start the ride of the winter season to prove I can easily survive this wintery mix of pleasures Mother Nature tosses at us and I proclaim I will be victorious! 🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️
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128.0 kg
Lost so far: 18.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1458 kcal
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Fat: 79.71g | Prot: 47.40g | Carbs: 137.88g.
Breakfast: Regular Coffee, Cheese Danish. Dinner: Lay's Wavy Hickory Barbecue Potato Chips (Package), Subway 12" Italian BMT. more...
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6610 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Yoga - 16 minutes, Reading - 4 hours and 23 minutes, Driving - 1 hour, Sleeping - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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