Weigh In record (no journal entry) for 15 December 2018
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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645 kcal
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Fat: 34.95g | Prot: 21.72g | Carbs: 62.52g.
Breakfast: Great Value Salted Butter, Safeway French Bread, Coffee, Coffee. Lunch: Scrambled Egg (Whole, Cooked) , Heinz Tomato Ketchup, Selection Bacon, Safeway White Sandwich Bread. more...
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Losing 1.0 kg a Week
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BrendaElaine's Weight History
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