Weigh In record (no journal entry) for 15 December 2018
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1177 kcal
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Fat: 50.10g | Prot: 46.06g | Carbs: 126.90g.
Breakfast: Violife Cheddar Flavour Slices, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Warburtons Gluten & Wheat Free Brown Bread, Pears (Solids and Liquids, Juice Pack, Canned), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Tesco Free From Plain Crackers, Sainsbury's Mixed Antipasti, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Sainsbury's Scotch Egg, Chicken Tenders. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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