lovies10's Journal, 18 Sep 12

today was a good day for me...VERY HARD but good...a lot of temptations today but i did manage to stick to my plan

89.1 kg Lost so far: 7.6 kg.    Still to go: 21.1 kg.    Diet followed: Poorly.

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744 kcal

Fat: 38.00g | Prot: 63.77g | Carbs: 35.74g.   Breakfast: Egg, Sliced Sharp Cheddar Cheese. Lunch: atkins vanilla. Dinner: 2% milk, hot wings, Sharp Cheddar Cheese. Snacks/Other: whipped cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2694 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...