Weigh In record (no journal entry) for 15 December 2018
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45 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1597 kcal
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Fat: 43.80g | Prot: 90.00g | Carbs: 211.70g.
Breakfast: Pomme, Duerr's Peanut Butter Smooth, U Muffin Recette Anglaise, Fruidyllic Baie de Goji, Daco Bello Graines de Lin, Weetabix Weetabix Original 95% Blé Complet, Super U Fromage Blanc Nature 3,1%. Lunch: Betteraves, Vinaigre Balsamique, Super U Thon en Tranche, U Oignons Blancs au Vinaigre, Tomates, Sultanines Pois Chiches Secs et Trempés, Poivrons Rouges Doux, Endive. Dinner: Pomme, Duerr's Peanut Butter Smooth, Graines de Courge, St Môret St Môret, U Pain de Mie Complet, M&M's M&M's, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Demi Écrémé Matin Léger, Paleron, Carottes Cuites, Joue de Boeuf. more...
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1142 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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