Weigh In record (no journal entry) for 15 December 2018
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1270 kcal
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Fat: 63.01g | Prot: 53.63g | Carbs: 122.59g.
Breakfast: Стручковая Фасоль с Яйцом, Лук, Жареное Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Сыр Маасдам, Baker House Итальянские Хлебцы с Чёрным Кунжутом, Отрубями и Оливковым Маслом, Гороховая Каша, Сосиски Молочные, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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alviiiiiiiiiiiii's Weight History
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