Weigh In record (no journal entry) for 15 December 2018
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62.3 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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577 kcal
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Fat: 19.95g | Prot: 25.99g | Carbs: 77.64g.
Breakfast: MLEKOVITA Греческий Йогурт 9%, Грецкие Орехи, Финик, Картофельные Зразы с Капустой. Snacks/Other: Красное Яблоко, Зеленый Чай, Мёд, Творог 5%. more...
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Losing 1.4 kg a Week
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oksiqwest's Weight History
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