debbra's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

74.9 kg Lost so far: 3.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

1213 kcal

Fat: 45.50g | Prot: 50.84g | Carbs: 167.08g. Breakfast: milk, hazelnut coffee. Lunch: knudsen cottage cheese2, SARA LEE BREAD WHITE. Dinner: avocado, orange, fiber one bar, pineapple yogurt. more...

2219 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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debbra's Journal, 19 Jun 10

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debbra's Weight History