rubato456's Journal, 14 Dec 18

I think it’s mostly water weight from watching my sodium as carefully as possible but I’ll take it!!!

97.5 kg Lost so far: 9.5 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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1828 kcal

Fat: 73.93g | Prot: 120.78g | Carbs: 192.26g.   Breakfast: Metamucil Appetite Control, Driscoll's Blackberries, Costco Granola, Whole Milk Plain Yogurt, Olive Oil , Zucchini , Grape Tomatoes, Spinach , Woodstock Farms Organic Shitake Mushrooms, Egg White , Egg. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Pear, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar . Dinner: Chocolove 77% Extra Strong Dark Chocolate, Enlightened Chocolate Peanut Butter Ice Cream, Trader Joe's Turkey Chili with Beans. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Bob's Red Mill Super Fine Almond Flour, Alpine Fresh Blueberries, Whole Milk Plain Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, greek yogurt, coconut flour, almond milk, cocoa, pumpkin, egg whites. more...

2443 kcal

Exercise: Fitbit - 24 hours. more...