Weigh In record (no journal entry) for 15 December 2018
|
85.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2055 kcal
|
Fat: 80.26g | Prot: 169.06g | Carbs: 165.68g.
Breakfast: Egg Yolk, A&w خبز تورتيلا, Puck بوك Cheese Slices Low Fat, Egg White, المراعي زبادي يوناني سادة, Kellogg's ALL BRAN PLUS. Lunch: Zucchini, بطاطا حلوة ( بيضاء ), Shrimp Tiger Shrimp, Red Onions, HARVEST Pure Canola Oil. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), المراعي زبادي فيتال قليل الدسم. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|