Weigh In record (no journal entry) for 14 December 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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526 kcal
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Fat: 26.35g | Prot: 24.21g | Carbs: 45.42g.
Breakfast: マルコメ わかめ, 塩サバ, ご飯. more...
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Gaining 2.8 kg a Week
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