Weigh In record (no journal entry) for 14 December 2018
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1457 kcal
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Fat: 33.19g | Prot: 110.64g | Carbs: 170.60g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Chavroux Milder Ziegenkäse, miree Gorgonzola, Lieken Urkorn Roggenbäcker, Eisbergsalat. Dinner: Delikato Delikatess Majonäse, Henglein Gnocchi, Knorr Kräuter-Sahne Hähnchen. Snacks/Other: Weintrauben, Kaffee mit Milch. more...
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Gaining 0.4 kg a Week
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Biensken's Weight History
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