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Well I didn't loose but I didn't gain so that's good considering last Sat was a very high calorie day with grandson's bday party. I watched my calories the rest of the week and drank at least 5 bottles of water. I limited my diet Mt dew to only one . I'm hoping next Fri I will have a loss since I'm working the weekend. I'm planning on pushing as much water as I can all weekend and no more than one diet dew. Hope everyone has a great weekend.
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1788 kcal
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Fat: 71.36g | Prot: 49.11g | Carbs: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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