Weigh In record (no journal entry) for 14 December 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1293 kcal
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Fat: 50.36g | Prot: 51.51g | Carbs: 158.42g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Festival Foods Norwegian Lefse, QuikTrip Buffalo Chicken Roller. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Peanut Brittle, White Chocolate with Almonds, Butter or Sugar Cookie. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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