Weigh In record (no journal entry) for 14 December 2018
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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948 kcal
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Fat: 49.98g | Prot: 38.03g | Carbs: 87.85g.
Breakfast: Pizza with Meat and Vegetables, Whipped Cream (Pressurized) , Coffee. Dinner: Great Value Beef Broth (Reduced Sodium), Carrots , Broccoli , Pizza with Meat and Vegetables. Snacks/Other: M & M's Peanut, Milk Chocolate Coated Raisins , Natursource Tamari Almonds. more...
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1814 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sole LCR bike - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kaylavang8r's Weight History
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