Weigh In record (no journal entry) for 14 December 2018
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2516 kcal
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Fat: 108.71g | Prot: 175.53g | Carbs: 222.08g.
Breakfast: Hershey's Special Dark Chocolate Chips, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Harvest Sensations Organic Kale Salad, Apples, Egg. Dinner: Ghirardelli Dark Chocolate Chips, Plain Waffle, Ice Cream, Egg, Private Selection Carne Asada. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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