Weigh In record (no journal entry) for 14 December 2018
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89.2 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2262 kcal
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Fat: 87.66g | Prot: 133.50g | Carbs: 234.79g.
Breakfast: Harris Teeter Blueberries, Strawberries, Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Keebler Club Crackers Original, Pizza Hut Breadsticks, Pizza Hut Meaty Marinara Baked Tuscani Pasta, Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Birds Eye Normandy Blend Vegetables, Publix Large Shrimp. Snacks/Other: Mountain Dew Mountain Dew. more...
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Losing 3.8 kg a Week
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ar_razor_backs's Weight History
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