diamonddee3's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

61.0 kg Lost so far: 9.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

688 kcal

Fat: 6.11g | Prot: 36.22g | Carbs: 74.55g. Lunch: Diet Green Tea, Corn Tortilla, Tilapia Fillet, Mediterranean Style Chicken with Orzo. Snacks/Other: Chardonnay, Bananas (Large). more...

1633 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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diamonddee3's Journal, 17 Sep 12

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diamonddee3's Weight History