Weigh In record (no journal entry) for 14 December 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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5160 kcal
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Fat: 161.88g | Prot: 394.98g | Carbs: 546.88g.
Breakfast: Lean Ground Beef, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Broccoli Florets, Bertolli Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Jif Creamy Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Dinner: Quaker Quick Oats, Kirkland Signature Whole Almonds, Kirkland Signature Frozen Whole Blueberries, Beyond Yourself Beyond Isolate. Snacks/Other: Moritz Icy Squares, Kellogg's Fruit Loops, Raisin Bran, Silk True Almond Unsweetened, Greek Yogurt (Cup), Beyond Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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