Weigh In record (no journal entry) for 14 December 2018
|
72.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1649 kcal
|
Fat: 61.80g | Prot: 58.92g | Carbs: 100.22g.
Breakfast: Кофе с Молоком, Капкейк. Lunch: Жареное Яйцо. Dinner: Рис Вареный, Canti Вино Красное Сухое. Snacks/Other: Фисташки, Castello Сыр Бри, Простоквашино Творожное Зерно в Сливках 7%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВасилисаСоколевская's Weight History
|