Weigh In record (no journal entry) for 14 December 2018
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2276 kcal
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Fat: 130.18g | Prot: 141.42g | Carbs: 127.27g.
Breakfast: Barebells Protein Bar Salty Peanut, Jumbo Cacao Truffels. Lunch: Heerlyckheden Gebraden Gehaktbal, AH Hazelnoten, AH Gerookte Zalm, Snack Fan Kip Nuggets, Jumbo Goulash Soep, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: California Sushi-Box, Meat. Snacks/Other: Reduced Fat Potato Chips, Jumbo Frambozen . more...
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steady weight
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Almendruzca's Weight History
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