Weigh In record (no journal entry) for 14 December 2018
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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977 kcal
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Fat: 11.55g | Prot: 91.58g | Carbs: 127.80g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Lattuga, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Uva, Bresaola, Conad Funghi Champignon , Patate Dolci. Snacks/Other: Mulino Bianco Galletti, Eurospin Energy Drink Sugar Free, Pere. more...
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1677 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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steady weight
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calavera73's Weight History
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