Weigh In record (no journal entry) for 14 December 2018
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
590 kcal
|
Fat: 24.20g | Prot: 30.59g | Carbs: 64.57g.
Breakfast: Русский Хлеб Лепешка Пита Турецкая, Вареное Яйцо, Зеленый Чай. Lunch: Оливковое Масло, Сладкий Красный Перец, Капуста Белокочанная, Лук, Помидоры. Dinner: Кефир 2,5%, Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela.Kabanova's Weight History
|