Weigh In record (no journal entry) for 13 December 2018
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114.8 kg
Lost so far: 15.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1699 kcal
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Fat: 96.68g | Prot: 92.16g | Carbs: 120.93g.
Breakfast: Calavo Avocado, Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Dinner: Smucker's Natural Chunky Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Great Value Mozzarella String Cheese, Quaker 100% Whole Grain Oatmeal, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.1 kg a Week
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moygarcia's Weight History
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