achly's Journal, 13 Dec 18

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empezar de cero y ahora permanente.

49 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

599 kcal

Fat: 4.28g | Prot: 7.50g | Carbs: 148.83g. Breakfast: Manzana. Lunch: Plátano, Manzana. Dinner: Manzana, Plátano, Izkol Galletas de Chuño Light. Snacks/Other: Plátano Verde. more...

1245 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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achly's Journal, 13 Dec 18

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achly's Weight History