Weigh In record (no journal entry) for 13 December 2018
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2018:
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1547 kcal
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Fat: 87.29g | Prot: 81.87g | Carbs: 39.60g.
Breakfast: Ultra Complete Keto, Justin's Nut Butter Natural Almond Butter - Classic, No Name Mixed Berries, 365 Chia Seed, Kale , Colby Jack Cheese, Cauliflower Rice, Chicken Sausage, Metagenics MCT Oil, Metagenics Ketogenic Shake. Lunch: Cooked Broccoli (from Fresh), Trader Joe's Egg Salad . Dinner: Mackerel, Cooked Mussels, Salmon, Oysters, Dirty Martini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Metagenics Concentrated & Stabilized Purity Certified, Omega-3 Fish Oils. more...
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Losing 1.9 kg a Week
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theVeggieCrusador's Weight History
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