Weigh In record (no journal entry) for 17 September 2012
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1009 kcal
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Fat: 32.26g | Prot: 44.96g | Carbs: 144.13g.
Breakfast: sugar, Milk (Nonfat), Greek Yogurt - vanilla, post shredded wheat. Lunch: french's friend onion, peas, olive oil, potato, chicken, Baby Carrots. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, World Cafe Italian Sweet Cream Liquid Coffee Creamer, pear. more...
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2242 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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