Weigh In record (no journal entry) for 13 December 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1829 kcal
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Fat: 45.21g | Prot: 90.61g | Carbs: 160.05g.
Breakfast: セブンイレブン 牛肉煮, ポテトサラダ, たらこ, ご飯. Lunch: 雑炊. Dinner: 調理したなす, 塩サバ, 刺身, 日本酒. more...
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Losing 4.2 kg a Week
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